Who we are

Shapes and Sounds is a social enterprise that destigmatises mental health for Asian communities. We provide mental health programs and resources that are specifically designed by culturally-responsive mental health professionals, for people of Asian and Asian diaspora identities.

Whether you're brand new to the idea of therapy, or you're seeking something more to facilitate deeper growth, we're here to help you at every point in your mental health journey.

We're a team led by culturally-responsive and trauma-informed mental health practitioners and combined, we have over 30+ years' experience working across a broad range of mental health settings.

What we do

We provide a supportive, non-linear approach to mental health, designed to meet you wherever you are on your journey. Our resources and programs cater to different stages of self-discovery and healing, from those new to therapy to those seeking deeper change. We also offer the Asian Australian Mental Health Practitioner List, connecting you with a diverse network of Asian Australian psychologists, counsellors, and mental health social workers across Australia.

Our work

Head office:

  • Victoria

Service location(s):

  • Australian Capital Territory
  • New South Wales
  • Northern Territory
  • Queensland
  • South Australia
  • Tasmania
  • Western Australia
  • Victoria

Type(s) of actor:

  • Social Enterprises

Team portrait photos - contact us

We’d love to hear from you!

Reach out to one of our team members, and share input and ideas about how we can evolve Understorey.

Get in touch